John Henry Mejia 2x20:00/3:00r row
8,773m
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 117 |
December 29, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,773m | 2:16.7 | 137 | 770 | 19 | |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 19 | |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 20 | |
| r40m |
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Workout Graph
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