John Henry Mejia 1x20:00/3:00r row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 31, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 21 | |
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 21 | |
| r14m |
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Workout Graph
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