John Henry Mejia 46:46 row
10,303m
Meters
46:46.3
Time
2:16.1
Pace
603
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 115 |
December 31, 2023 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.3 | 10,303m | 2:16.1 | 139 | 776 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 46:46.3 | 357m | 2:28.8 | 106 | 665 | 19 |
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Workout Graph
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