John Henry Mejia 21:21 row
4,578m
Meters
21:21.8
Time
2:19.9
Pace
261
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 117 |
January 13, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 4,578m | 2:19.9 | 128 | 739 | 19 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 |
| 21:21.8 | 718m | 2:20.5 | 126 | 734 | 19 |
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