John Henry Mejia v500m/2:00r...2 row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
64
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 8:04.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 123 |
January 14, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 77m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 2:00 | 10m | |||||
| r87m |
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Workout Graph
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