John Henry Mejia 8x500m/2:00r row
4,000m
Meters
14:37.3
Time
1:49.6
Pace
294
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 30:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 16, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| r364m |
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Workout Graph
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