John Henry Mejia 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 18, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 20 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 21 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 20 |
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Workout Graph
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