John Henry Mejia 2x20:00/3:00r row
8,788m
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 46:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 123 |
January 19, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,788m | 2:16.5 | 137 | 773 | 20 | 162 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 21 | 166 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 20 | 159 |
| r30m |
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Workout Graph
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