John Henry Mejia 24x1:30/1:00r row
9,966m
Meters
36:00.0
Time
1:48.3
Pace
736
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,624m |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
January 27, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,966m | 1:48.3 | 275 | 1246 | 29 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 30 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 30 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 30 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 30 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 30 | |
| r658m |
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Workout Graph
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