John Henry Mejia 2x25:00/2:00r row
10,792m
Meters
50:00.0
Time
2:18.9
Pace
624
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,822m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 124 |
January 28, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,792m | 2:18.9 | 130 | 748 | 19 | |
| 25:00.0 | 5,350m | 2:20.1 | 127 | 737 | 19 | |
| 25:00.0 | 5,443m | 2:17.7 | 134 | 760 | 19 | |
| r30m |
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Workout Graph
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