John Henry Mejia 1x20:00/r row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 4,424m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 120 |
January 29, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 20 | |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 20 | |
| r10m |
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Workout Graph
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