John Henry Mejia 2x20:00/5:00r row
9,055m
Meters
40:00.0
Time
2:12.5
Pace
545
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 119 |
January 29, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,055m | 2:12.5 | 150 | 817 | 18 | |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 18 | |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 19 | |
| r26m |
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Workout Graph
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