John Henry Mejia 3x20:00/3:00r row
13,579m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,630m |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
February 01, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,579m | 2:12.5 | 150 | 817 | 19 | |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 | |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 20 | |
| r51m |
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Workout Graph
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