John Henry Mejia 3x20:00/3:00r row
13,100m
Meters
1:00:00.0
Time
2:17.4
Pace
765
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,142m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 117 |
February 03, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,100m | 2:17.4 | 135 | 764 | 19 | |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 19 | |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 19 | |
| r42m |
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Workout Graph
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