John Henry Mejia 2x20:00/3:00r row
9,578m
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 116 |
February 11, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,578m | 2:05.2 | 178 | 912 | 22 | |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 21 | |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 23 | |
| r1,051m |
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Workout Graph
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