John Henry Mejia 18:45 row
4,033m
Meters
18:45.4
Time
2:19.5
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 115 |
February 11, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 4,033m | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 18:45.4 | 863m | 2:10.5 | 157 | 840 | 21 |
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Workout Graph
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