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John Henry Mejia v0:50/0:30r...18 row

4,412m

Meters

15:00.0

Time

1:41.9

Pace

351

Calories

Rest Distance480m
Rest Time18:00.0
Overall Distance4,892m
Overall Time33:00.0
Average Watts330
Calories Per Hour1435
Stroke Rate34
Stroke Count544
Drag Factor121

February 06, 2024 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,412m 1:41.9 330 1435 34
0:50.0 243m 1:42.8 321 1406 34
r: 0:30 31m
0:50.0 243m 1:42.8 321 1406 32
r: 0:30 27m
0:50.0 243m 1:42.8 321 1406 34
r: 0:30 19m
0:50.0 242m 1:43.3 317 1392 35
r: 0:30 26m
0:50.0 244m 1:42.4 325 1419 34
r: 0:30 18m
0:50.0 246m 1:41.6 333 1447 34
r: 5:00 41m
0:50.0 247m 1:41.2 338 1461 35
r: 0:30 25m
0:50.0 247m 1:41.2 338 1461 34
r: 0:30 19m
0:50.0 246m 1:41.6 333 1447 34
r: 0:30 29m
0:50.0 245m 1:42.0 329 1433 32
r: 0:30 31m
0:50.0 245m 1:42.0 329 1433 34
r: 0:30 27m
0:50.0 246m 1:41.6 333 1447 32
r: 5:00 34m
0:50.0 246m 1:41.6 333 1447 35
r: 0:30 27m
0:50.0 245m 1:42.0 329 1433 34
r: 0:30 22m
0:50.0 244m 1:42.4 325 1419 34
r: 0:30 32m
0:50.0 246m 1:41.6 333 1447 35
r: 0:30 29m
0:50.0 246m 1:41.6 333 1447 35
r: 0:30 28m
0:50.0 247m 1:41.2 338 1461 36
r: 0:30 15m
r480m

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