John Henry Mejia 5x750m/3:00r row
3,750m
Meters
13:18.9
Time
1:46.5
Pace
285
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 28:18.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 122 |
February 15, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,750m | 1:46.5 | 290 | 1296 | 33 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 32 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 32 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 34 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 35 | |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 36 | |
| r173m |
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Workout Graph
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