John Henry Mejia 3x20:00/3:00r row
13,583m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,663m |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
February 26, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,583m | 2:12.5 | 150 | 817 | 19 | |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 19 | |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 19 | |
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 20 | |
| r80m |
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Workout Graph
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