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John Henry Mejia v0:50/0:30r...18 row

4,448m

Meters

15:00.0

Time

1:41.1

Pace

359

Calories

Rest Distance526m
Rest Time18:00.0
Overall Distance4,974m
Overall Time33:00.0
Average Watts338
Calories Per Hour1463
Stroke Rate36
Stroke Count595
Drag Factor130

February 29, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,448m 1:41.1 338 1463 36
0:50.0 246m 1:41.6 333 1447 34
r: 0:30 32m
0:50.0 246m 1:41.6 333 1447 34
r: 0:30 34m
0:50.0 249m 1:40.4 346 1490 35
r: 0:30 20m
0:50.0 246m 1:41.6 333 1447 36
r: 0:30 34m
0:50.0 248m 1:40.8 342 1475 35
r: 0:30 35m
0:50.0 252m 1:39.2 358 1533 36
r: 5:00 37m
0:50.0 250m 1:40.0 350 1504 36
r: 0:30 29m
0:50.0 251m 1:39.6 354 1519 36
r: 0:30 26m
0:50.0 246m 1:41.6 333 1447 36
r: 0:30 31m
0:50.0 249m 1:40.4 346 1490 36
r: 0:30 26m
0:50.0 246m 1:41.6 333 1447 35
r: 0:30 21m
0:50.0 253m 1:38.8 363 1548 36
r: 5:00 51m
0:50.0 247m 1:41.2 338 1461 38
r: 0:30 32m
0:50.0 247m 1:41.2 338 1461 36
r: 0:30 17m
0:50.0 248m 1:40.8 342 1475 36
r: 0:30 30m
0:50.0 250m 1:40.0 350 1504 37
r: 0:30 26m
0:50.0 215m 1:56.2 223 1066 37
r: 0:30 25m
0:50.0 259m 1:36.5 389 1639 40
r: 0:30 20m
r526m

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Workout Graph

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