John Henry Mejia 2x19:00/4:00r row
8,836m
Meters
38:00.0
Time
2:09.0
Pace
544
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 114 |
March 07, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,836m | 2:09.0 | 163 | 860 | 22 | |
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 22 | |
| 19:00.0 | 4,402m | 2:09.4 | 161 | 854 | 22 | |
| r42m |
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Workout Graph
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