John Henry Mejia 4x20:00/3:00r row
18,224m
Meters
1:20:00.0
Time
2:11.6
Pace
1113
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,001m |
| Overall Time | 1:32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1672 |
| Drag Factor | 123 |
March 19, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,224m | 2:11.6 | 153 | 827 | 19 | |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 20 | |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 19 | |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 19 | |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 21 | |
| r777m |
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Workout Graph
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