John Henry Mejia 2x30:00/3:00r row
13,187m
Meters
1:00:00.0
Time
2:16.4
Pace
773
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,221m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 121 |
March 21, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,187m | 2:16.4 | 138 | 773 | 18 | |
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 18 | |
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 19 | |
| r34m |
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Workout Graph
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