John Henry Mejia 3x20:00/3:00r row
13,924m
Meters
1:00:00.0
Time
2:09.2
Pace
858
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,981m |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 117 |
March 24, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924m | 2:09.2 | 162 | 857 | 20 | |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 20 | |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 20 | |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 21 | |
| r57m |
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Workout Graph
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