John Henry Mejia 6x500m/1:30r row
3,000m
Meters
10:18.1
Time
1:43.0
Pace
237
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 19:18.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 126 |
March 25, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 3,000m | 1:43.0 | 320 | 1401 | 33 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.