John Henry Mejia 3x30:00/3:00r row
21,229m
Meters
1:30:00.0
Time
2:07.1
Pace
1327
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,276m |
| Overall Time | 1:39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1783 |
| Drag Factor | 125 |
March 28, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,229m | 2:07.1 | 170 | 885 | 20 | |
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 20 | |
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 20 | |
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 20 | |
| r47m |
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Workout Graph
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