John Henry Mejia 4x20:00/3:00r row
17,923m
Meters
1:20:00.0
Time
2:13.9
Pace
1067
Calories
145
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,028m |
| Overall Time | 1:32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1662 |
| Drag Factor | 123 |
March 29, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,923m | 2:13.9 | 146 | 801 | 20 | 145 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 20 | 140 |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 20 | 147 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 21 | 139 |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | 155 |
| r105m |
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Workout Graph
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