John Henry Mejia 30:05 row
6,331m
Meters
30:05.3
Time
2:22.5
Pace
358
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 119 |
April 01, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,331m | 2:22.5 | 121 | 715 | 18 | 138 |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 19 | 134 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 19 | 140 |
| 24:00.0 | 1,606m | 2:29.4 | 105 | 660 | 19 | 138 |
| 30:05.3 | 1,296m | 2:20.9 | 125 | 730 | 19 | 142 |
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Workout Graph
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