John Henry Mejia v3:00/1:00r...12 row
7,500m
Meters
27:00.0
Time
1:48.0
Pace
561
Calories
187
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,887m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 125 |
April 02, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,500m | 1:48.0 | 278 | 1256 | 27 | 187 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 168 | |
| r: 1:00 | 85m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 177 | |
| r: 0:30 | 28m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | 186 | |
| r: 1:00 | 38m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 29 | 183 | |
| r: 0:30 | 24m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 26 | 189 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | 189 | |
| r: 0:30 | 26m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 194 | |
| r: 1:00 | 33m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 31 | 191 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 194 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 30 | 194 | |
| r: 0:30 | 26m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 192 | |
| r: 1:00 | 33m | ||||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 31 | 195 | |
| r: 0:30 | 21m | ||||||
| r387m |
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Workout Graph
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