John Henry Mejia 23:24 row
5,008m
Meters
23:24.4
Time
2:20.2
Pace
285
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 122 |
April 03, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,008m | 2:20.2 | 127 | 736 | 20 | 141 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 132 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 146 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 145 |
| 23:24.4 | 1,179m | 2:17.5 | 134 | 762 | 23 | 142 |
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Workout Graph
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