John Henry Mejia 2x20:00/3:00r row
8,689m
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
142
Heart Rate
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,787m |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
April 04, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689m | 2:18.1 | 133 | 757 | 19 | 142 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 20 | 138 |
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 19 | 147 |
| r3,098m |
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Workout Graph
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