John Henry Mejia 23:51 row
5,012m
Meters
23:51.5
Time
2:22.8
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 08, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,012m | 2:22.8 | 120 | 713 | 19 | 126 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 134 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 140 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 138 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 117 |
| 23:51.5 | 830m | 2:19.4 | 129 | 744 | 20 | 104 |
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Workout Graph
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