John Henry Mejia 4x500m/1:30r row
2,000m
Meters
6:46.7
Time
1:41.6
Pace
162
Calories
184
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,270m |
| Overall Time | 12:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 126 |
April 11, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 33 | 184 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 175 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | 185 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 185 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 191 |
| r270m |
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Workout Graph
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