John Henry Mejia 2x20:00/3:00r row
9,164m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
154
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 122 |
April 16, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,164m | 2:10.9 | 156 | 836 | 21 | 154 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 21 | 148 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 22 | 161 |
| r33m |
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Workout Graph
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