John Henry Mejia 3x800m/4:00r row
2,400m
Meters
8:24.6
Time
1:45.1
Pace
189
Calories
173
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 20:24.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 123 |
April 27, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,400m | 1:45.1 | 301 | 1336 | 33 | 173 |
| 2:42.3 | 800m | 1:41.4 | 335 | 1454 | 32 | 186 |
| 2:42.1 | 800m | 1:41.3 | 337 | 1458 | 33 | 146 |
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 34 | 187 |
| r119m |
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Workout Graph
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