John Henry Mejia 25:24 row
5,290m
Meters
25:24.8
Time
2:24.1
Pace
304
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 123 |
April 27, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 5,290m | 2:24.1 | 117 | 702 | 20 | 140 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 | 138 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 159 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 161 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 155 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 136 |
| 25:24.8 | 76m | 2:43.1 | 81 | 577 | 18 | 92 |
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