John Henry Mejia 3x20:00/3:00r row
13,109m
Meters
1:00:00.0
Time
2:17.3
Pace
765
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,191m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
April 28, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,109m | 2:17.3 | 135 | 765 | 19 | 151 |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 19 | 160 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 19 | 150 |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 20 | 145 |
| r82m |
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Workout Graph
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