John Henry Mejia 20:27 row
4,647m
Meters
20:27.6
Time
2:12.0
Pace
280
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 122 |
April 30, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,647m | 2:12.0 | 152 | 822 | 20 | 163 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 162 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 147 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 167 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 169 |
| 20:27.6 | 103m | 2:13.9 | 146 | 800 | 15 | 172 |
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Workout Graph
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