John Henry Mejia 22:17 row
4,675
Meters
22:17.3
Time
2:23.0
Pace
263
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 123 |
May 12, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 4,675 | 2:23.0 | 120 | 711 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 22:17.3 | 520 | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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