John Henry Mejia 40:00 row
9,001m
Meters
40:00.0
Time
2:13.3
Pace
542
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
June 03, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,001m | 2:13.3 | 148 | 808 | 20 | 155 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 134 |
| 16:00.0 | 1,754m | 2:16.8 | 137 | 770 | 20 | 146 |
| 24:00.0 | 1,731m | 2:18.6 | 131 | 751 | 21 | 152 |
| 32:00.0 | 1,721m | 2:19.4 | 129 | 744 | 20 | 146 |
| 40:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 23 | 198 |
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Workout Graph
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