John Henry Mejia 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
September 17, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 22 | 168 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 181 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 171 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 156 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 160 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 175 |
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Workout Graph
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