John Henry Mejia 1x20:00/3:00r row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 115 |
October 08, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 20 | |
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 20 | |
| r2,639m |
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Workout Graph
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