John Henry Mejia 3x20:00/3:00r row
14,020m
Meters
1:00:00.0
Time
2:08.3
Pace
872
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,069m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
October 09, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020m | 2:08.3 | 165 | 869 | 20 | 162 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 20 | 147 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 | 156 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 22 | 183 |
| r49m |
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Workout Graph
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