John Henry Mejia 3x184m/0:30r row
552m
Meters
1:44.6
Time
1:34.7
Pace
48
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 670m |
| Overall Time | 3:14.6 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 38 |
| Stroke Count | 79 |
| Drag Factor | 121 |
November 25, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 552m | 1:34.7 | 412 | 1716 | 38 | |
| 0:34.6 | 184m | 1:34.0 | 421 | 1749 | 40 | |
| 0:35.0 | 184m | 1:35.1 | 407 | 1700 | 38 | |
| 0:35.1 | 184m | 1:35.3 | 403 | 1688 | 38 | |
| r118m |
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