John Henry Mejia 3x184m/0:20r row
552m
Meters
1:46.4
Time
1:36.3
Pace
47
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 626m |
| Overall Time | 2:46.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 41 |
| Stroke Count | 80 |
| Drag Factor | 121 |
November 25, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 552m | 1:36.3 | 391 | 1645 | 41 | |
| 0:34.5 | 184m | 1:33.7 | 425 | 1761 | 42 | |
| 0:35.4 | 184m | 1:36.1 | 393 | 1653 | 41 | |
| 0:36.4 | 184m | 1:38.9 | 362 | 1544 | 41 | |
| r74m |
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