John Henry Mejia 3x185m/0:10r row
555m
Meters
1:49.1
Time
1:38.2
Pace
46
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 617m |
| Overall Time | 2:19.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 40 |
| Stroke Count | 74 |
| Drag Factor | 121 |
November 25, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 555m | 1:38.2 | 369 | 1568 | 40 | |
| 0:34.8 | 185m | 1:34.0 | 421 | 1747 | 40 | |
| 0:36.6 | 185m | 1:38.9 | 362 | 1544 | 39 | |
| 0:37.7 | 185m | 1:41.8 | 331 | 1438 | 41 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.