John Henry Mejia 4x1000m/3:30r row
4,000
Meters
14:16.1
Time
1:47.0
Pace
302
Calories
194
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 28:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 121 |
December 02, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 4,000 | 1:47.0 | 286 | 1282 | 31 | 194 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | 188 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 31 | 194 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 32 | 198 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 33 | 199 |
| r302 |
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Workout Graph
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