John Henry Mejia 2x20:00/3:00r row
8,395
Meters
40:00.0
Time
2:22.9
Pace
474
Calories
136
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,445 |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 113 |
December 04, 2024 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,395 | 2:22.9 | 120 | 712 | 20 | 136 |
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 21 | 132 |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 20 | 140 |
| r50 |
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Workout Graph
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