John Henry Mejia v18:00/3:00r...4 row
12,352
Meters
51:09.8
Time
2:04.2
Pace
819
Calories
174
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,785 |
| Overall Time | 1:05:09.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 128 |
December 05, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:09.8 | 12,352 | 2:04.2 | 182 | 927 | 22 | 174 | |
| 18:00.0 | 4,329 | 2:04.7 | 180 | 920 | 22 | 148 | |
| r: 3:00 | 400 | ||||||
| 18:00.0 | 4,479 | 2:00.5 | 200 | 987 | 22 | 173 | |
| r: 5:00 | 16 | ||||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 24 | 186 | |
| r: 5:00 | 17 | ||||||
| 5:09.8 | 980 | 2:38.0 | 89 | 605 | 21 | 189 | |
| r433 |
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Workout Graph
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