John Henry Mejia 6x1000m/3:15r row
6,000m
Meters
21:25.7
Time
1:47.1
Pace
454
Calories
188
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,142m |
| Overall Time | 40:55.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 119 |
December 11, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 6,000m | 1:47.1 | 285 | 1279 | 31 | 188 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 181 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | 187 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 191 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 32 | 191 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 32 | 190 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 34 | 192 |
| r1,142m |
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Workout Graph
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